NEW VIDEO UP!
What do I eating in a normal non-cheat day?
In this video I take you through a full entire day with me. All the food I consumed along with the macro breakdown for each meal. I trained at Powerhouse Gym while explaining my training with a voiceover.
Check out the video and be sure to subscribe!
Want to learn how to change your body and improve your physique?
I have 5 spots available for new clients. Let’s Work!
Check out this quick but very effective ABS Routine!
A1. Sit Ups – Reps 12-15
A2. Lying Leg Lifts – Reps 12-15
A3. Bicycle Crunch – Reps 12-15
A4. Bench Jackknife – Reps 12-15
Do all exercises in a row with no rest.
That will be one set.
Rest for 90 seconds.
Repeat for 3 total sets.
Check out this video below as I demonstrate all the exercises and talk about how to make your abs revealed!