I often get asked about my glute and leg development. And how I have such big dominate glutes and legs. Well for one, genetics do play a big factor. But also the type of training I do as well as providing my body with adequate nutrients to allow it to grow. If you’re not eating enough, you’re not going to grow.

Try out this workout!

A. Back Squat – Sets 6 Reps 2-4 Rest 4min

B. Cyclist Squat – Sets 5 Reps 6-8 Rest 3min

C1. Side Step Up – Sets 3 Reps 8-10 Rest 60sec

C2. Back Extension – Sets 3 Reps 8-10 Rest 60sec

Let Me Help You Reach Your Goals!

   
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