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Check out this quick but very effective ABS Routine! ABS WORKOUT A1. Sit Ups – Reps 12-15 A2. Lying Leg Lifts – Reps 12-15 A3. Bicycle Crunch – Reps 12-15 A4. Bench Jackknife – Reps 12-15 Do all exercises in a row with no rest. That will be one set. Rest for 90 seconds. Repeat…

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